Yoga vs. Exercise

Yoga vs. Exercise Benefits > Yoga vs. Exercise Yoga benefits versus exercise benefits: Yoga Parasympathetic nervous system dominates Subcortical regions of brain dominate Slow dynamic and static movements Normalization of muscle tone Low risk of injuring muscles and ligaments Low caloric consumption Effort is minimized, relaxed Energizing (breathing is natural or controlled) Balanced activity of opposing muscle groups Noncompetitive, process-oriented Awareness is internal (focus is on breath and the inifinite) Limitless possibilities for growth in self-awareness Exercise Sympathetic nervous system dominates Cortical regions of brain dominate Rapid forceful movements Increased muscle tension Higher risk of injury Moderate to high caloric consumption Effort is maximized Fatiguing (breathing is taxed) Imbalanced activity of opposing groups Competitive, goal-oriented Awareness is external (focus is on reaching the toes, reaching the finish line, etc.) Boredom factor